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THE WELLNESS CAFE
Soothe Your Soul: Stress-Proof Your Emotions with Sisterly Wisdom
Soul soothing strategies to achieve emotional wellness!
Dr. Kim Butts
Jan 163 min read
Sis, Don’t Let Sadness Steal Your Shine!
Learning to live, love, and celebrate you by letting go of sadness!
Dr. Kim Butts
Jan 162 min read
Reclaim Your Glow: Steps to Self-Care Excellence
Learn steps to self-care for the mind, body, and soul!
Dr. Kim Butts
Jan 163 min read
Peaceful Minds, Powerful Souls: Harness the Inner Calm
Learn to harness powerful strategies to gain peace and calm.
Dr. Kim Butts
Jan 163 min read
Own Your Emotions, Own Your Power
Learn practical strategies to handle emotions!
Dr. Kim Butts
Jan 163 min read
Melanin Magic: Mastering Breathing Techniques That Work!
Learn to master breathing techniques to manage stress!
Dr. Kim Butts
Jan 163 min read
Dare to Be Real: Breaking Free from Denial
Dare to Be Real: Breaking Free from Denial
Dr. Kim Butts
Jan 163 min read
Frustration, Flair, and that Black Girl Magic
Letting go of frustration on the path to emotional wellness!
Dr. Kim Butts
Jan 163 min read
Emotional Glow Up: Real Talk on Keeping Your Mental Game Strong
Emotional Glow Up: Real Talk on Keeping Your Mental Game Strong
Dr. Kim Butts
Jan 163 min read
Cocoa Butter Confidence: Empowering Self-Care Tips for Emotional Wellness
Learn empowering self-care tips for emotional wellness!
Dr. Kim Butts
Oct 20, 20243 min read
Regret? We Don’t Know Her!
Learn how to embrace life beyond regrets!
Dr. Kim Butts
Oct 20, 20243 min read
Disappointment-Free and Radiant: A Sister’s Guide to Owning Your Story
Learn how to recover from disappointment!
Dr. Kim Butts
Oct 20, 20242 min read
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